Eating a healthy diet can make a difference in the way you act, feel and look. It's easy to tell when you're eating as you should. You look vibrant, feel energetic and better withstand the pressures of life. Poor nutrition, on the other hand, can lead to a number of health conditions, including heart disease, high blood pressure and some forms of cancer.
Proper healthy diets contain the right amounts of essential nutrients and calories to prevent nutritional deficiencies and provide a balance of carbohydrates, fats and proteins. Following the Food Pyramid Guide is a good way to ensure that you're getting all the nutrients your body requires, but that's often easier said than done, especially in today's fast-paced world.
Few of us are willing to expend the time and energy necessary to make delicious, well-balanced, nutritionally sound meals. Instead, fast food or a quick (usually fatty) snack often takes the place of healthy eating. And, even if you have time to cook, you may be on a low-calorie weight loss diet and have intentionally limited your intake of food.
Or, perhaps you're a vegetarian and don't eat meat. Whatever your reason, getting the daily requirements of vitamins and minerals from diet alone can sometimes be tough.
There is help, however, for the nutritionally challenged:
Taking a daily multivitamin and mineral supplement can help assure you that even when you don't eat balanced meals, you're still getting the appropriate nutrients to maintain good health.
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