1- You don’t need to diet … most people want tolose weight fast. And the first thing they usually do to acheive this goal is find a faddy weight loss diet to get on. But fast and long-lasting weight loss is made possible by making some minor adjustments in your mealtime habits and lifestyle. Not by getting on fad diets. Only implement the changes that you can see yourself enjoying and maintaining in the long run.
2- You’ll eat less if you slow down … place your fork and knife down between each bite, take frequent sips of water, and reduce the size of your bites. Give your body enough time to realize that you’re satisfied. By slowing down when you eat, you’ll want to eat smaller portions. It’s not necessary to eat everything on your plate, especially when you’re dining out and faced with the over sized portions that restaurants offer.
3- Don’t make any food off-limits … one of the most important weight loss tips is to allow yourself a small portion of a favorite treat occasionally. Denying yourself completely will only cause an increase in cravings.
4- Imagine your new appearance … once you reach your weight loss goal. What kinds of clothes will you wear? How will you spend your time? What will it feel like to look the way you’ve always wanted?
5- Don’t stop trying … to reach your goal because it takes time. The time will be gone anyway, but it will be so much more meaningful if you can take pride in the way you look.
6- Write down what you eat … and make sure to keep track of your calories. This will show you where you need to cut back on certain foods and drinks. It will also show you where and when you may tend to overindulge, as well as if you’re eating a properly balanced diet with plenty of fruits and vegetables.
7- Don’t shop for groceries … when you’re hungry. You will buy more than you should, and you’ll most certainly eat it. We tend not to throw good food away.
8- Treat yourself with kindness … if you make a mistake or have a rough day, it’s not the end of the world. Remind yourself that you have had many good days, and know that one day of overeating isn’t going to ruin your weight loss efforts. You can always start anew the following day.
9- Get your body moving … people who have successfully lost weight and kept it off have made regular exercise a part of their life. It doesn’t have to be difficult, and you don’t need to run a marathon. As little as 20-30 minutes of walking at a brisk pace will make a big impact on your weight loss effort. By adding some resistance training twice a week, you will increase your metabolism even while you are sleeping. This will also add tone and definition, which will look great. Even small doses of activity can be quite helpful. Take the time to see where you can fit more activity in to your daily routine.
10- Give yourself a gift … reward yourself with a small incentive for every bit of weight that you lose. Some new clothing is always something to look forward to, and over time you can accumulate quite an admirable pile of money to buy new clothes for your new body!
Bonus Tip – Include lean protein with every meal … this will help you build and preserve muscle mass, which in turn will increase your metabolic rate and encourage fat burning. Plus you’ll feel fuller for longer. Healthy sources of lean proteing include fish, chicken, turkey, nut and beans. You could also try using a whey protein powder supplement once or twice a day at snack times.
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