This is one of the more fascinating of the diet plans to come forth in recent years. And yet, it is based on some of our most ancient, evolutionary eating patterns the "caveman" or "caveperson" diet. (This is not to be confused with the dinosaur era, which was some 70 million years ago.) Actually, these people belonged to nomadic tribes and mainly used caves for winter shelter.
This hunter-gatherer diet of the Paleolithic humans, our ancestors who inhabited Earth some 40,000 years ago, has been carried on in many tribal cultures. NowaDay s, however, it is essentially an extinct species of humankind that continues to hunt wild game and gather their foods such as fruits, vegetables, nuts, and seeds as available on a seasonal basis.
Recent archeological findings suggest that these ancient ancestors of ours were a healthy bunch tall, strong bones, and body structures like modern-Day athletes they appear to be most similar to ours in regard to stature, and as long as they survived accidents, infections, and childbirth, their longevity was similar to ours, but with much less chronic degenerative disease.
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